HBP/PE2 FORM CHECK

Here's my video for HBP/PE2:

Any comments/tips are most appreciated - thanks!

Cam

Just some corrections. First, your butt is sticking out , you need to engage that PPT and eliminate that arch, hold a more straight body. Second, I would like to see you do a just a little pause at the top, with arms fully straight in between reps, just like you did at your last rep, it doesn't have to be long, just a little pause.

Look at the difference between my butt and yours when doing HBP/PE2

That's great - thank you!

I see what you mean about my butt being raised up.

How do I engage PPT? What are the cues for that?

Thanks again,

Cam

Cameron Williams said:

That's great - thank you!

 

I see what you mean about my butt being raised up.

 

How do I engage PPT? What are the cues for that?

 

Thanks again,

 

Cam

You need to roll you pelvis forward, contract those glutes and abs. Try it by yourself, in a standing position go from a PPT to an APT.

In these two videos you could see the difference between PPT and APT.

That's awesome... thanks for your help man! Will work on that today

You might also want to do with your shirt off. Sometimes the shirt can be loose and make it look like APT but you actually are in PPT. Plus better track of the body cues

Good call Generic Gymnast - I'll video my next workout with no shirt and butt cheeks clenched

Will post soon.

Thanks guys

Cam