FL/PE1-im

Not of major concern with this, though I tend to be wrong when assuming that, I've performed both moves extensively when doing yoga but wanted an official verdict so that I can focus on PE2 without question.

 

Thanks. I was pretty sure these were fine, considering what I've seen of cat/cow when noted as 'not passing'. Back to bent hollow rocks. Is it correct in my thinking that body should be long and shallow in the hollow body? With the abs being braced throughout?