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042415 elbow Side Plank Twist (SL/PE2) & Mobility

Started by kingzlo, April 24, 2015 · 4 Replies · 89 Views

kingzlo

I'm loving this routine for it is putting the burn on my side obliques.  How's my form?  I personally noticed after a few sets, I leaned (rested) on my right trap muscles as I was on my right side.

 

Pafke

Your pikeing your hips and your lower back arches a bit.

rg8032

Keeping your bottom foot in front of your top foot will help stabilize the hip and encourage spinal rotation.

kingzlo
rg8032 said:

Keeping your bottom foot in front of your top foot will help stabilize the hip and encourage spinal rotation.

I thought otherwise in the beginning.  Looking back at the video, your right.  I'm sure that will help overall.  Goes to show I should look over the video(s) more than once, and over again to make sure.

kingzlo

Thanks guys for your valued opinions.  Very much keeping in mind as I look over and over at your words and the video.