This forum is archived information and is no longer active.
Started by kingzlo, April 24, 2015 · 1 Replies · 93 Views
I've been doing this routine for quite some time and although I've mastered the Cossack Squats, the mobility side of it was something else where I have to stay on Block 3 for a while. It would seem I'm getting a better hand of Twisting Squats though. I noticed is it best to start from the top, cross my legs and sit in that position to warm up the knees (in a way) to get them active from the start.
Hey Zack, As I'm gaining the "flexibility", I'm keeping your words in mind in both scenerios. Although for now I noticed with my left knee, as I start off with the iM, how it gets a better start from the top going into it (not as the starting of the set, but to get into the position of the Twisting Squats). As if I need to warm it up or something. The other sets get easier for my legs will be warm in that sense. I know eventually I'll be able to get up from it from the bottom without having to warm up eventually, but for now...
Thinking again with the iM, I will start off on the other side, right side, and start from there.