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Short Mobility Test

Started by chuchodani, April 24, 2015 · 3 Replies · 2,091 Views

chuchodani

Hello everyone ! Are these movements an indicator of good mobility ? Thanks

 

Cole Dano

They are indicators of being able to do those two movements.

chuchodani
Cole Dano said:

They are indicators of being able to do those two movements.

I have a question, how is the second move called ? Thanks

Cole Dano

I don't know if there is a name for it in English. Iirc FMS uses a variation of it in their standardised test, but can't recall a name.

 

In yoga, it would be part of gomukhasana which is done sitting with legs crossed at the knees.