As form checks have become very popular for Foundation One, we are giving them their own forum.
How to Post a Form Check
- Video yourself performing one set of the element(s) you are struggling on. If you need help with both the strength and mobility portion, do both on the same video. If you need help help with multiple element aspects, do each as a separate video. Be considerate in the number of videos you film at once.
- Upload the video online. Youtube or similar services are fine as long as the video is unlisted and linked anywhere but here.
- Create a new topic in this forum with the name of the element (e.g. SL/PE1). Multiple elements should be separate topics.
- Describe the specific form question(s) you have.
- Embed your video by clicking the Special BBCode button on the toolbar, selecting Media and pasting in the URL.
- Post the new topic
We encourage all our students to participate in the community and help each other out but please keep in mind that no one is required to review your video for you.
In order of authority on critique/advice on videos:
- Coach Sommer
- GB Coaches
- GB Athletes
- All other community members. If you are not sure on the accuracy of a particular feedback comment, please ask polite clarification. Discussions of this nature often benefit all involved.
