It takes a while for the research to catch up on years of experience.
http://suppversity.blogspot.de/2014/06/romanian-deadlift-is-hamstring-exercise.html
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Started by Mark Collins, April 22, 2015 · 1 Replies · 253 Views
It takes a while for the research to catch up on years of experience.
http://suppversity.blogspot.de/2014/06/romanian-deadlift-is-hamstring-exercise.html
I don't understand. People didn't think these were hamstring exercises? I mean, GHR has it right in the name. And anyone who has done any variation of a stiff leg deadlift knows they are amazing hamstring exercises.