SL/PE10-iM focus point says to bend the knee so the stretch would be on the oblique rather than the hamstrings.Will these mobility exercises help developing passive manna pancake flexibility If the leg is straight?
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SL/PE(10 to 12)-iM
Started by HB_Ron, April 22, 2015 · 1 Replies · 87 Views
They can, part of the reason for the bent knee is to take the hamstrings entirely out of the equation since this very well may feel more like a hamstring stretch than an oblique stretch otherwise.