This was one of my first attempts, I am at the end of F4 on SL currently.
Criticism is greatly appreciated. I want perfection on this one 
L: https://youtu.be/pM9E3dZqFZY
R: https://youtu.be/m_csl6-vvTA
Flag Press L (online-video-cutter.com).mp4
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Side Lever Press
Started by J0X, April 22, 2015 · 1 Replies · 211 Views
Sometime you have a little pike, i prefer a slower transition from front support to low side lever.