What is the difference in doing all 7 elements in F series in 1 day or split in 2 days? In my opinion doing all elements in one day will give you more time to recover.
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Full body or split
Started by razzor11, April 22, 2015 · 2 Replies · 190 Views
Besides more time to recover, it gives you more work capacity.
It builds more work capacity. But it does take longer, and you need to have all of your equipment in one place.
I don't find that my recovery is much impacted either way. Generally the two days will emphasize different areas so they don't cut into each other's recovery.