Did first 4x60 set of FL PE2 yesterday, felt hard, but not really painful during sets, but later that day felt a kind of funny vague pain around my lower abs and pubic symphisis. Went to bed not thinking much of it but woke up this morning experiencing a lot of pain in that same area whenever performing any abb engagement, sitting up, lying down etc. Seems like i may have gone it a bit too harder than i was ready for. Anyone had any similar experience?
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Rectus abdominis strain?
Started by bibalong, April 22, 2015 · 3 Replies · 93 Views
It's just DOMs, your abdominals aren't used to the stress yet, but they will be in due time.
Wait until the DOMs subside before repeating the PE.
If it continues roll back a block in the programming.
Hope thats it! Was worried might be in for a longer down time.. never really experienced pain in that area but than i suppose i never done 4x60 hollow body rocks before either [emoji15]
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