Hello, how is my form in this exercise?
Scapula position, ppt, elevation, lean?
trim.BB768CEF-4787-400F-838F-FBCE696AE06C.MOV
trim.D6E723A0-2E37-4BD6-8052-99E904C6343A.MOV
Thank you.
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Form check
Started by itaman8, April 21, 2015 · 5 Replies · 113 Views
To me both look good !
It is enough lean for mastery?
Any more comments?
Apparently it is enough lean. Another point, maybe if you put your socks on, you could reduce some friction.
Why ii's important to reduce friction?
itaman8 said:Why ii's important to reduce friction?
PLL's are all about strengthening the shoulder girdle in the leaning position. I'm sure you've noticed that the more you come forward the more you feel like you are going to fall on your face, and you have to push hard to keep that from happening.
Well if there is friction at the feet, they can hold you up so the shoulders don't have to, which defeats the purpose of the exercise.