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standing pike
Started by vannybute, April 21, 2015 · 3 Replies · 71 Views
"404 not found"
i uploaded it 
Let me try once more. http://postimg.org/image/44bqsjord/
Very hard to tell with loose black sweat pants on, but it looks like you may not be pressing your knees back to fully straighten the legs.
Once that is solved then go on to lengthening more down your legs.