pain in hip joints

did somebody fix this pain in hip? when i do straddle (my max is something around 100degrees)  it is pain mixed with unknown feeling similar to pain stretch something inside ,around joints. 3 weeks, 3  (45 min.) middle split stretch sessions behind me. (no pain after ,no pain next day. just sore)

pls give me some hope

If there is pain, you are stretching too hard. Dial your intensity down.

Yours in Fitness,

Coach Sommer

its hard to describe. i will do it with pain free from now. lets see what will hapend.

thanks coach

Question for my own personal interest: how are your swivel hips? I recently started aggressively foam rolling my glutes/piriformis for 2-3 minutes per side, and doing all the internal rotation stretches recommended across the forum for "mastering swivel hips." I quickly started making great progress on swivel hips, but also found that, miraculously, I can now get into a straddle pain free for the first time.

no pain in swivel hips. i hope, i doing them right

strme said:

no pain in swivel hips. i hope, i doing them right

I didn't/don't either. Only had pain when I got in a straddle or similar position...say, abducting and/or externally rotating the femur. Alleviating that pain was just a happy surprise from getting serious about mastering swivel hips, because I  had absolutely zero internal rotation. Just wondering if we shared the same issue. 

whaaat. i have not mastered swivel hips? nooo

if you Jordan are right about it, swivel hips forever. going back. 

i will keep you updated. need some time. 

thanks thanks thanks