at seal stretch and seal rock?
should shoulders be elevated or depressed?
In the video I don't see any elevation or depression so I'm confused.
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shoulders elevated in seal stretch and seal rock?
Started by Hanlim Lee, April 19, 2015 · 1 Replies · 123 Views
It's not terribly important. The idea is to provide a stretch for the abs and lower back. For now, try keeping them neutral and focus on feeling the stretch in your abs and lower back.