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Started by Hanlim Lee, April 19, 2015 · 1 Replies · 108 Views
My left elbow hurts when I put my weight on it.
It's strange because I have trained FL/PE2-iM for months and never had pain in elbows.
Only left side hurts, a bit sharp pain, but could manage to complete several reps.
It's totally fine in right elbow.
Could you guys explain why?
wrong hand position? or wrong distribution on weight on hand?
If you don't actively rotate your supporting shoulder the twist can go into your elbow, Hand position can matter, and your palm my even need to rotate on the floor a bit during the rep.
For the time being limit your rom in this to the pain free zone. See if you are doing something different one side compared to the other.
As always stay out of pain.