Slide Press

Can someone explain to me how to do the slide press properly?

have you ever tried them?

You just slide like the course video.

 

I tried doing them with chairs to my knee height. Pretty hard, you need some good compression for it. No wonder F2 is a prereq.

hei guys. i dont want to start new topic.

mastery for that including movement without momentum? because looks like i need momentum all the time. i use chairs, they are something lower than my knees. trying to stop in middle and than continuing back. looks like lot of fun ,figure out what to activate

Basically post a video, this will clarify your execution.

short story.  this video is without stoping in middle. it is nothing important, just litle overthinking. btw , it is fine continue with this form?

 

 

For me this form is good. remember that the focus of the element is not to slide the feet on the floor  but lift the ass while reducing the forward lean!

ahaa. thanks alex. i will work on reducing lean for sure. 

Is it okay to lift the feet a little for clearance?