For instance (just a completely random example!):
Workout A:
FL
MN
SL
SLS
Workout B:
RC
HBP
SpL
Is it acceptable to do so?
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Started by Awesssss, April 18, 2015 · 3 Replies · 242 Views
For instance (just a completely random example!):
Workout A:
FL
MN
SL
SLS
Workout B:
RC
HBP
SpL
Is it acceptable to do so?
Yes, switching the order around is acceptable.
This makes things easier. ![]()
Hollow Man said:This makes things easier.
I don't switch the days the program assigned exercise to me, but I do switch the order within the day. I start out with the one I am at lowest progression on and work my way towards the highest progression. This is an effort to work on the biggest weakness and try to keep things in balance.