16:["$","div",null,{"style":{"display":"flex","flexDirection":"column","gap":"0.75rem"},"children":[["$","article","15368",{"id":"comment-15368","style":{"backgroundColor":"var(--bg-surface)","border":"1px solid var(--border-subtle)","borderRadius":"var(--radius-md)","padding":"clamp(1rem, 3vw, 1.5rem)","scrollMarginTop":"calc(var(--nav-height) + 1rem)"},"children":[["$","header",null,{"style":{"display":"flex","flexWrap":"wrap","alignItems":"baseline","justifyContent":"space-between","gap":"0.25rem 1rem","paddingBottom":"0.75rem","marginBottom":"1rem","borderBottom":"1px solid var(--border-default)"},"children":[["$","span",null,{"style":{"color":"var(--text)","fontSize":"1rem","fontFamily":"var(--font-body)","fontWeight":500,"overflowWrap":"anywhere"},"children":"Ido Portal"}],["$","time",null,{"dateTime":"2009-08-14T22:18:23.000Z","style":{"color":"var(--text-dim)","fontSize":"0.875rem","fontFamily":"var(--font-body)","lineHeight":1.5},"children":["Posted"," ","August 14, 2009"]}]]}],["$","div",null,{"style":{"color":"var(--text-muted)","fontSize":"1rem","fontFamily":"var(--font-body)","fontWeight":400,"lineHeight":1.7,"overflowWrap":"anywhere"},"dangerouslySetInnerHTML":{"__html":"\n

Here is a small combination movement I recently posted in my Floreio Art project.

dL2atsbe9dk

This exercise has great benefits in mobility, control, flow, and more.

Ido.

\n"}}]]}],["$","article","15408",{"id":"comment-15408","style":"$16:props:children:0:props:style","children":[["$","header",null,{"style":"$16:props:children:0:props:children:0:props:style","children":[["$","span",null,{"style":"$16:props:children:0:props:children:0:props:children:0:props:style","children":"Rod Abbott"}],["$","time",null,{"dateTime":"2009-08-16T04:37:32.000Z","style":"$16:props:children:0:props:children:0:props:children:1:props:style","children":["Posted"," ","August 16, 2009"]}]]}],["$","div",null,{"style":"$16:props:children:0:props:children:1:props:style","dangerouslySetInnerHTML":{"__html":"\n

What a beautiful, integrative exercise. You make it look too easy!

\n"}}]]}]]}]

QDR Circles