HS/PE1 form check

                            Hey guys I need a form check. I feel like my hands are to wide on the iM.

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Your dislocating your scapula, that shouldnt happen.

Coach Sommer said:

- At shoulder width to only slightly wider there is very little dislocation that is going to occur, regardless of how hard you try. Nor is rotation something you should pursue with this particular exercise.

- Focus on maximizing the shoulder flexion.

Yours in Fitness,

Coach Sommer

Your hands are too far apart. First fingers should be shoulder width from the beginning.  Then work to increase how far back you pull.