Follow along class - Stretch time on standing achilles right is wrong.

Coach need a new watch :-)

I have thought about it several time as I go though the follow along class for front split. Always felt like the standing achilles stretch on right leg felt as a very quick 90 sec. So today I double checked it and it is only 60 seconds!

It did kinda feel like it to me too, never actually did check because I always thought I'd do it at the end of the series, but curiously I never wanted go back to it. 

Good catch! I was also astonished several times "already done?" when doing it but I never timed it.

Special Bonus .

I'll give you the same advice that I give my own athletes; deal with it.  

Yours in Fitness,

Coach Sommer

Just pause the video for 30s while thinking of bad jokes.

I think I have to hire an assistant to do that. Don't want to get out of that lovely stretch

If only this mistake had been made on the standing single leg pike .....

The audio-only version is simply the audio stream from the follow along video, so it has the same problem. Can you splice 30s of silence into the audio stream? It's easy for audio (here's a howto video).