Maybe it is stupid question.
which should be activated? tricpes or biceps?
I know it is triceps but yesterday when I did push up,
very upper part of biceps which meets with very front of deltoids engaged so much that
it was hard to do RC/PE1 right after that.
I guess that is because I push diagonally.
To be precise, lets put vertical direction your north, your head as west, feet as east.
If I push strictly north, my triceps are on, no biceps.
but if I push north-east, my end tip of biceps are activated seriously.
Both are okay? or I should use more triceps in PE2?
I'm curious because I am supposed to depress my shoulders in PE3, engaging lats,
but as I tried to depress my shoulders in PE2, this biceps activation happened.
depressing biceps made north east diagonally movement.