Looking for a check on my workout structure (from on of the mods or coaches if pos)

Looking to check that the structure of my workouts using the GB is currently ok

 

on everyday i workout, after a quick warm up i do my handstand work then go on to the following

 

DAY 1 

i work on

 

front lever

straddle planche

hollow body pressing

rope climb 

 

DAY 2

i work on

 

side planche

mana

one leg squat

 

 

i currently go straight from the strength to the mobility - super set fashion 

and i go straight from the first exercise to the next one so the hole thing gets done as a circuit

 

then i stretch afterwards

 

hope i haven't missed anything obvious  

 

 

I remeber the intro articles said don't do a giant set. A couple of rests between one exercise to another is fine. With that schedule you will be doing Monday/Tuesday Thursday/Friday. Go from strength work, complete the mobility and then go immediately back to strength. Repeating this until that exercise is done. Then rest a short bit and go to the next exercise. Also I think that you should do Handstand only on days when you do the SLS/SL/MN Progression since those days will be shorter.

Looks good. How many days a week are you working out?

That structure is fine, just like the course says

As above, a short break between exercises is fine, but not necessary. Personally I prefer to keep the pace up.

Tuesday is always guna be gymnastics adult class at Lisburn gymnastic center then i workout bout three times a week after that 

and il try to go for one good run and i try to fit in a one 1 hour stretching session at least. 

Your Day 1 should go: 

FL+FLiM; then sPL+sPLiM; then HBP+HBPiM; then RC+RCiM.

No supersets. 

 

The gb website has various programs: I follow the 4 Day Foundation + 2 Day HS one. 

 

Samin

In the 4 day Foundation +2 HS schedule you do FL,SPL,HBP, RC always alone?bc is sughested the thir workout to add HS here rather than to the SL,MN,SLS...

The 4-day one I do goes:

Day1: {FL, sPL, HBP, RC}

Day2: {SP, MN, SLS} + HS

Day3: Cardio/Rest

Day4: {FL, sPL, HBP, RC} + HS

Day5: {SP, MN, SLS}

thanks for the help guy will adjust my workout as best i can to fit the 4 day split