I've been working through the first few MN/SE's and have confused myself somewhat over elbow position on l sits. On SE1 the gymnast has the crook of his elbow pointed forward and locked which I have been trying to emulate. On SE2 Allan has his elbows turned in yet still locked.
I was attempting SE4 today with the elbow crook forward but couldn't keep my feet up level at my hips with that elbow position.
The elbows forward seems to emulate a support position and makes the l sit more reliant on core compression which I'm guessing is the idea.
Any thoughts?

