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Started by Samin Ishtiaq, April 13, 2015 · 1 Replies · 118 Views
Is this exercise to stretch the back or the hamstrings?
I ask because I'm unsure about the weight distribution on my feet:
- should I shift my weight on to the balls (front) of my feet?
- Or should I try and keep my weight spread evenly on my feet?
Answers appreciated!
Samin
Samin,
It will stretch both to a greater or lesser degree depending on where you are tight.
If you have progressed through Jefferson Curls, most people feel it in the hamstrings.
I would keep weight balanced across the feet for stability as you don't want the external weight to pull you out of position. I cue this and similar stretches by focusing on 'pushing the kneecaps back'. This locks out the legs and keeps you honest (and you will definitely feel it in the hamstrings!)