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H1 help

Started by Fahad Kham, April 12, 2015 · 4 Replies · 290 Views

Fahad Kham

Problem Solved :)

Alessandro Mainente

For headstand you can adjust the position by positioning the head on the medial part and not in the front.

Fahad Kham

Problem Solved :)

Cole Dano

You can try using two chairs. 

 

Here is a video showing the standard yoga set up, but you can use whatever you have. The main thing is to make sure the chairs won't slide away from each other.

 

 

(BTW, this is also a great way to release upper trap tension, just do it with out the padding)

jfreaksho

Can you use a pillow or cushion?