Hi, can someone clarify the following for me please;
5 Sets of 5 x 5 reps x 10 seconds.
Basically I can't figure out what the 2nd 5 in the sequence represents.
Cheers.
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Body Lever Exercise Notation?
Started by CrayfishBaz, April 12, 2015 · 2 Replies · 124 Views
5 sets x 5 reps (10 seconds long)
5 sets
Of 5 reps, each rep is a 10 second long negative
It's a typo, there is an extra 5x there. Cory will correct it shortly. Nice catch!