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Complete four rounds:
30m sled/tire sprint
10 Depth Jumps
40' Senders
Finish the workout with 2x60 seconds of Seated Toe Point Stretch.
notes:
1) Rest 20 seconds between exercises.
2) You may rest 2-3 minutes between rounds.
3) Depth Jumps - jump off an object 3’-10’ high (smile), bending the knees but not allowing the feet to move or step upon landing. If in doubt go lower rather than higher and remember to BEND the knees upon landing!