I have been doing the four days a week Foundation One workout for five months now, and I just feel like I have excess energy. So, I'm contemplating going to the five day plan. I noticed that it results in three days of FL, sPL, HBP and RC, but only two days of SL, MN and SLS. Should I alternate weeks of working out SL, MN and SLS three times, to balance things out, or am I being too anal?
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Five day template
Started by Hyok Lee, April 10, 2015 · 3 Replies · 143 Views
Idk about the 5 a week, but the three a week Alternates like that.
Actually, I don't alternate this one. SL 3*a week tends to get a little too much for me at this stage.
IIRC Alex said the same when he was doing it a while sho
Jon Douglas said:Actually, I don't alternate this one. SL 3*a week tends to get a little too much for me at this stage.
IIRC Alex said the same when he was doing it a while sho
OK, thanks. I will try that and see how it goes.