Hello ladies and gentlemen,
I've read much about rocking and paid extra attention to what Mr. Zach Armijo said about them so here's my try.
There definitely were some reps when I looked fragmented but I tried to keep focused and fix them whenever I felt it wrong. I used to do 4x60 but after I read some info on forums, I scaled it down to 4x36 and it is bloody hard. So much harder than what I did before re-evaluating my form.
Any feedback is very much appreciated.
https://www.youtube.com/watch?v=5PI8ahckx90&feature=youtu.be
EDIT: After comparing my form with the athlete's in the course video I think that my form looks like crap ![]()