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SL/PE1 & iM Mastery Attempt

Started by Giovanni Garcea, April 8, 2015 · 2 Replies · 68 Views

Giovanni Garcea

Hello,

I've been working on keeping the core engaged during the entire set and on not allowing the shoulders be the focus of the effort.

This is my 5th set tonight:

Any feedback? Thanks!

Cole Dano

Russian Twists look fine.

 

Hip circles look like you are driving them from the shoulders rather than the hips.

Giovanni Garcea

Thanks Cole!

I'll work on cleaning up the Hip Circles form before moving on PE2