How is my hinge row looking?
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RC/PE1 Form Check
Started by Daniel Taylor-Shaut, April 7, 2015 · 4 Replies · 60 Views
You have too much movement in your hips up and down. Try to keep them at the same height off the floor as they hinge.
Easy enough. Thanks. The hips weren't really my limiting factor as were the rotator cuff, but I'll be sure to not move them then in the next go through. I feel like it may be because my torso was too far forward. I'll have to play with the spacing of my feet from the rings. Thanks.
Speaking for myself raising the hips seems to be my subconscious cheat as my rotators get fatigued.
"Easy enough" he says... famous last words.