I find this one a little awkward to perform and not sure I'm getting the stretch I should be or working towards proper alignment. What are the position cues for this movement? How far from the wall should the foot of my straight leg be? Does the shin of the bent leg have to stay entirely in contact with the wall? Are we working towards getting the knees to be positioned side by side with heel of straight leg against the wall? I have been looking at the video examples and I might be getting confused with the way my much stiffer version is done.
Thanks for any guidance....