First issue is with my bent knee in both wide and narrow positions. Whether close to leg or out as wide as I can I get a twinge or some kind of uncomfortable (maybe twisting?) feeling in the joint with these positions. With narrow hurdler I can let it off by letting it drift a bit or lean a bit away( which I leaning away probably isn't the answer).
In wide if I bring it in closer, less 90, it seems to like that better. Should I start with ranges that feel right and progress in and away as tolerated? Or am I doing something wrong maybe? I don't have any pre-existing knee issues I'm aware of so I'm thinking its poor mobility in the joint? No issues with anything to do with foundations either that cause this.
I also can't seem to bend forward much at all with the narrow hurdler. Pretty much upright in position if I try to put the knee where it should be beside the other. At this time I have to use a block to help lean up right in the right direction. Should I keep working on this in this way?
As an aside is there a reason the stretches are not labeled individually by their SE name on their pages like foundations are?
Thanks for any suggestions,