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Started by Vytautas Pilkauskas, April 6, 2015 · 2 Replies · 62 Views
Hi,
I am not sure about the angle in my elbows. Isn't it too acute at the top?
After a set I feel my lats and back really pumped up, fatigued shoulders and forearms, my assumption is that I do it correctly.
Any feedback is appreciated. Thank you
https://www.youtube.com/watch?v=mncS9reYFGo&feature=youtu.be
move the grip completely over semi-prone grip and hold the shoulders at the elbows level.
Thank you.
I didn't even pay attention to my grip. Is semi prone grip when palms are faced towards each other? Tried to google it but no luck