Do any of the stretch courses cover Hip Flexibilty? I know there is Front/Middle Split, Pancake, Pike, Thoracic Bridge and Shoulder Flexion/Extension, but is Hip Flexibility also covered in any of these courses? Also any clue to when Coach's therbands will be available on the store?
Hip Flexibility in the Stretch Courses?
Started by Dylan Robertson, April 6, 2015 · 4 Replies · 2,014 Views
Front Split and Middle Split is hip flexibility. You're increasing the hips range of motion in all directions.
Not sure about the bands
You need tons of hip flexibility/mobility for middle split, front split and bridge.
Do any of the stretch series omit hip flexibility?
No specific time frame on the mobility bands, we are currently in negotiations and are working to get them in the store as quickly as possible.