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Started by Hanlim Lee, April 4, 2015 · 2 Replies · 240 Views
just like the title, how perfect MN/PE2 & iM should be to be seen as mastery?
I asked about ROM of MN/PE and many said without perfect pancake, full ROM is impossible.
Does that mean I cannot progress before I reach full pancake?
How about MN/PE2 - iM?
Now I can easily pass my toe with the bar as I roll and feel mobility of vertebrae is increasing.
How much low should I reach to master?
With the im, once you can pass your toes, you're good to go. But the im itself: the jefferson curls should maintain as part of your warm up.
Over the course of a year or two build up to bodyweight.
The jefferson curl should be about your hand past your toes, so your wrists will be at toe level.