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SPL/PE1 Scapular Shrugs & iM Form Check

Started by Ron Walker, April 2, 2015 · 2 Replies · 88 Views

Ron Walker

Hi,

 

Can you please check my form on this. I need to work on Swivel Hips, but I want to make sure I'm doing the shugs right.

 

 

 

 

 

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Awesssss

Posterioer pelvic tilt + Hollow back + straight arms = Sucess

Giovanni Garcea

For shrugs, I believe elbows should be locked at all times (that is hard to do for me).