I started working on freestanding HeSPUs a while ago and can now do 3 reps. It's by far my favorite pushing exercise and as it demands a whole lot of work to get good and stable at I thought about doing them as the only pushing exercise in my program (4-5 times a week). I get that the chest won't get worked that much but as it was always my strong part anyway I figured that wouldn't hurt.
My question now is, what will happen when I get back to the gym in a couple of months? Let's say my freestanding HeSPU will have increased from 3 to 20 reps by then. Will my bench-, dips-, press- (off the chest) numbers have decreased? Stayed the same or even increased as my core, shoulders and triceps should be stronger by then?
Thanks in advance.