Hello!
Could you please check my form on the wall walks, it's my third time doing the Thoaracic Bridge series now.
Thank you!
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5r Bridge Wall Walk with Hands, Form check
Started by Andreas Collberg, April 1, 2015 · 3 Replies · 200 Views
Nice effort!
Don't lift your legs when you go up
Go all the way down on each rep.
You're good!
Lead with your hands when reaching back for the bar. Now you bend you back then reach.
Walk your feet out enough during the descent that you can keep your arms straight.
Thanks for the reply Cole, will keep that in mind next time.