Side to side squat and inside squat form check

Hi!

 

Could you please check the form on these side to side squats and inside squats? 

 

 

Thank you!

For the side to side squat, work on getting your glutes lower to the ground. Get a hip bend not only knee bend . If you do these weighted I would recommend putting the weight close to your chest.

Thanks Mats, will definitely work on that. 

For the inside squat I think that you start the internal flexion too late, it should be done from the start of the squatting.

Imagine your glutes travelling along a low horizontal line. There shouldn't be any upward movement in the middle.

Thank you for great explanations. Will have to work on my groin flexibility in order to lower the glutes.