Jefferson Curl, MN/PE2>iM form check

Hi,

 

Could you please check the form on these Jefferson Curls? Right now i´m doing them with 26 lbs. Does it look alright? Something to improve?

 

 

Thanks!

 

 

 

 

 

 

Looks nice ! You should aim for a full body weight Jefferson Curl keep it in your warm up and gradually, carefully, increase the weight and the depth.

Thank you Chuchodani!

More 'curl' in your back during the descent.  Think of keeping your hips pulled underneath you as much as possible.

 

Yours in Fitness,

Coach Sommer

Thank you!

On the way down try to look more like you do on the way up.

 

Don't add any weight until you can fully flex your spine consistently.