Is it to make the stretch harder? If so then is it acceptable in the beginning to just keep the torso upright and after I achieve full sholder flexion in that postion start working on increasing the lean?
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what's the purpose of forward lean in pe1 im1?
Started by athleticandrey, March 31, 2015 · 2 Replies · 271 Views
The purpose is to place the traps under load. By remaining upright you are reducing the load.
Bottom line; lean forward!
Yours in Fitness,
Coach Sommer
thank you coach