SL PE4 - Hamstring activation?

G'day all,

 

So I moved onto SL PE4 yesterday (going through the new progressions - my obliques are loving it) and I ended up feeling the Arch Ups in my hamstrings more than expected. I suspect this is normal but thought I would ask for some confirmation?

 

I am completing the exercise in a GHD Bench in the gym, similar to the attached photo.

 

Thanks all.

Your hamstrings are going to be working some in this exercise. 

Usually, you will feel work in your weak part.

Thanks guys, I suspected as much.

 

After doing a lot of running, my hamstrings are generally pretty tight. Front Split Stretch series will no doubt fix this in time.