Is it a normal situation that deck squats require more effort compared to regular ass to grass squats? I mean you'd think that they should be easier or at least as difficult as a regular squat since the way I understand it deck squat is a momentum assisted regular squat?
Also if I can do the number of deck squats along with skiers required for mastery should I move on to the next element even if after completing the mastery standard for deck squats I feel very tired (I even feel a little lightheaded)? For some reason doing 5x15 of deck squats also feels like a cardio workout whereas doing 3x5 of a single leg squat doesn't make me nearly as tired. Technique wise I never had any issues with deck squats and I learned how to do them very quickly so doing a few reps every now and then doesn't present the slightest difficulty but doing multiple reps in a row is very exhausting for me.
I have no problem continuing working on deck squats until they become relatively effortless for the prescribed number of sets and reps but I also don't want to be missing out on the benefits of the later elements.