I'm coming back from a lower back injury, and need help with a few modifications. Specifically the deck squat and the tuck up. With the deck squat, I have the passive flexibility to hit an ass to grass squat, but the pressure on the spine from rolling back is painful. I'm working on getting more comfortable in the low squat position, but wondered if there was anyone who had trouble with the rolling part?
For the tuck up, I think it's a strength issue. I don't have a problem with a bent hollow body hold for a full minute, but with the tuck up, I can't seem to get off the ground past where I would come with the FL/PE1. I've been doing negative situps to work on this.
Thanks in advance for any advice