Hi!
Yesterday I tried for the first time bridge wall walk. Well, I need to get a bit more confidence with this exercise [emoji16] .
By the way, I would like to clarify a few points.
Look at the pic.
1. Is the starting position correct? I mean, should I move closer/further to the stall bars? Should I grab the bar with legs completely extend or is it acceptable if they are a bit bent?
2. I feel a huge stretch more or less at the red arrow point (basically from the middle back ). Is it correct? should I feel it at a different point?
Thank you!