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side to side squat, SLS/PE3, Slipping hips

Started by Hanlim Lee, March 29, 2015 · 0 Replies · 40 Views

Hanlim Lee
 

https://youtu.be/-kO7zyPqe-g

 

 

#1. 

what I mean by slipping hips is that when I get down, my hips turn or rotate, getting close to a supporting leg. 

 

I think they should be kept neutral, no turning or rotating to either a straight, locked out leg or a supporting leg.

 

 

#2. Am I sitting deep enough, compared to mastery? 

 

 

#3. Does pelvic tilt matters here? If it does, which is correct, PAT or PPT?