So i took a bit of a break from foundation for various reasons. I'm getting back into it now, and I was check the course site. When I first started on foundation SL/PE1 was arch body hold. Now on the course site it's seated russian twist. Was this a recent change or I did i just miss it?
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SL/PE1...was Arch Body Hold, now it's seated russian twist?
Started by mhodges, March 28, 2015 · 2 Replies · 263 Views
About month ago.
Email was sent out and numerous posts were up about it for a few weeks.
The entire progression, at least the beginning stages has changed. Rep changes, rearranging different progressions. Some new ones added and old ones removed.