When I do the Pancake Shoulder to the Right everything feels OK until it's time to release the stretch.
As I try to come out of the stretch it feels like my right hip is going to come out of the socket.
Anyone else have this sensation?
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Hip Issue With 90s Pancake Shoulder
Started by dynamo, March 27, 2015 · 2 Replies · 221 Views
You are stretching too intensively. Ease up. This is mobility training, not strength work.
Later you may perhaps be able to work with more intensity, but that is something that you are going to have to earn through consistency and patience.
Yours in Fitness,
Coach Sommer
OK, thank you.